{"product_id":"pre-owned-meditation-made-simple-weekly-practices-for-relieving-stress","title":"Pre-Owned Meditation Made Simple: Weekly Practices For Relieving Stress","description":"\u003cp\u003ePre-Owned Meditation Made Simple: Weekly Practices For Relieving Stress, Finding Balance, And (Paperback) By Paula Watson\u003c\/p\u003e\n\u003ctable class=\"product-description\"\u003e\n\u003ctr\u003e\n\u003cth\u003eGeneral Specification\u003c\/th\u003e\n\u003ctd\u003eSingle Book\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLanguage\u003c\/th\u003e\n\u003ctd\u003eEnglish\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003e9781592337361. Pre-Owned\u003c\/th\u003e\n\u003ctd\u003eGood condition. Trade paperback. Language: English. Pages: 160. Trade paperback (US). Glued binding. 160 p. All the benefits of meditation in just minutes a day! For thousands of years, gurus have claimed that meditation yields incredible benefits from peace of mind to supernatural abilities. Today, science is proving that a regular meditation practice has profound and measurable benefits in reducing stress, alleviating chronic pain, and promoting happiness. Even celebrities, politicians, and business leaders are touting meditation as a critical tool in keeping their edge mentally and creatively. Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated. You don't need to study for years, find an ashram, or practice for hours a day. You can start getting the benefits of meditation right now - in just minutes! The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a \"need-to-know\" basis. The best of the best: 52 lessons in core meditation techniques and concepts. Several schools and traditions of meditation: Learn fundamental practices such as breath meditation, mantra meditation, mindfulness, and body scanning. Unique approach: Teaches practices in a way that lets you learn quickly and apply immediately. Simply do one lesson a week - or pick one that appeals to you.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e","brand":"My Store","offers":[{"title":"Single Book \/ XS","offer_id":44153359269966,"sku":"yyl1786504684414","price":7.41,"currency_code":"USD","in_stock":true},{"title":"Single Book \/ S","offer_id":44153359302734,"sku":"sdt1786504684415","price":7.41,"currency_code":"USD","in_stock":true},{"title":"Single Book \/ M","offer_id":44153359335502,"sku":"xas1786504684416","price":7.41,"currency_code":"USD","in_stock":true},{"title":"Single Book \/ L","offer_id":44153359368270,"sku":"jlp1786504684417","price":7.41,"currency_code":"USD","in_stock":true},{"title":"Single Book \/ XL","offer_id":44153359401038,"sku":"wcp1786504684418","price":7.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/1274\/1198\/files\/pre-owned-meditation-made-simple-weekly-practices-for-relieving-stress_1.webp?v=1786504687","url":"https:\/\/www.alderandcanvas.shop\/products\/pre-owned-meditation-made-simple-weekly-practices-for-relieving-stress","provider":"My Store","version":"1.0","type":"link"}