The Book Of No: 365 Ways To Say It And Mean It--And Stop People-Pleasing Forever

Name: The Book Of No: 365 Ways To Say It And Mean It--And Stop People-Pleasing Forever
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The Book Of No: 365 Ways To Say It And Mean It--And Stop People-Pleasing Forever

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The Book Of No: 365 Ways To Say It And Mean It--And Stop People-Pleasing Forever (Updated Edition) (Paperback) By Susan Newman, Cristina Schreil

General Specification	Single Book
Language	English
9781683366904. New condition. Trade paperback. 2nd ed. Language	English. Pages: 288. Trade paperback (US). Glued binding. 288 p. An updated edition of the bestselling guide! Do you have problems saying "No?" Do people always turn to you for a favor? Wonder how you get roped into things you really don't want to do-with friends or family, at work or even with pushy salespeople? Refusing someone is rarely easy. Often, it's downright uncomfortable. But constantly saying "yes" causes anxiety, anger, stress, regret, and feelings of powerlessness. Social psychologist and author Dr. Susan Newman empowers you to break your debilitating yes habit with her simple techniques and insights. This new, enhanced edition is filled with research and timely scenarios that offer more ways to say "no" without feeling guilty or damaging your relationships. You'll discover how to: Recognize when someone is manipulating you into "yes" Be ready with the words you need to refuse Avoid being overcommitted, overworked and overwhelmed Put an end to feelings of resentment or frustration Make quality time for things you want to do Establish and keep your boundaries strong Harness the power of "No" and take back your life.